Building Good Mental Wellness Habits for the New Year

Written and provided by CBIZ

As a new year starts, many of us reflect on the past and set resolutions for the future. Although physical health goals often take center stage, focusing on mental wellness is equally important. Building good mental wellness habits can significantly enhance your

quality of life, helping you navigate stress, improve relationships and achieve a greater sense of fulfillment.

Here are some strategies to support your mental well-being in the new year:

Prioritize quality shuteye. Sleep affects mood, cognitive function and overall well-being. Aim for seven to nine hours of restful sleep each night so you're ready to take on

each new day.

Incorporate self-care. It's important to make time for self-care and activities that make you happy, so build them into your daily routine.

Limit screen time. Frequent technology use can lead to feelings of isolation, difficulty focusing, tech addiction and slower brain development. A digital detox can lower stress

levels and improve self image. Limiting screen time also allows you to be mindful of your online habits and form healthier offline routines.

Strive for progress, not perfection. Focus on the journey and celebrate progress toward your goals. It's about doing your best and accepting that it's OK to make mistakes.

Practice positive self-talk. Replace negative thoughts with positive affirmations. How you talk to yourself can significantly impact your mental health. Be kind

to others and especially yourself.

The start of the new year is a perfect time to build good mental wellness habits. These can help you navigate the challenges of everyday life and enhance your overall quality of life. For further guidance or support, contact a mental health professional.