NEW FOR 2025
MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
WIN A HELLOFRESH BOX
​In addition to earning Wellbeing Tickets, participants have the chance to win a HelloFresh box by taking part in the monthly Mindful Moments activities.
MINDFUL MOMENT ACTIVITY
MARCH 2025
STRETCHING FOR YOUR BODY AND MIND
In our busy lives, we often rush from one task to another, barely taking a moment to check in with ourselves. One simple yet powerful way to engage in mindfulness is through stretching. Stretching not only improves flexibility and reduces muscle tension, but it can also serve as an opportunity to ground ourselves in the present moment, fostering a sense of calm and focus.
​
Take a moment to refresh your body and mind with this guided Stretch Break Video! Whether you're working at a desk, studying, or just need a quick reset, these simple stretches will help relieve tension, improve circulation, and boost flexibility.
MINDFUL MOMENT WINNERS
MINDFUL MOMENT: FEBRUARY WINNERS
A heartfelt thank you to everyone who participated in February's Mindful Moment activity! We’re so excited to see so many of you embracing the practice of Loving Kindness Meditation and taking a step towards greater well-being. Your participation helps create a more mindful and supportive community, and we appreciate you making mindfulness a part of your routine.
Congratulations to the February winners - receiving a HelloFresh Box:
-
Patricia Nesmith
-
Rebecca Lent
-
Steve Zerbe
-
Savannah Lamirand
-
Regina Nolen
Reminder: You can win a HelloFresh box too! Simply complete the Monthly Mindful Moment activities to be entered for your chance to win. Don’t miss out—take a moment for yourself this month!